BOSU® Helm (Push Up Bar)
99,00 €
Simplified Stability Training
Designed by a chiropractor and consulted by professional athletes, the BOSU® Helm allows you to work your upper body for strength, stability and endurance while training your core. The BOSU® Helm offers more dynamic qualities than the generally static board position.
Ideal for use on BOSU Balance Trainer (not included).
5 in stock
Although it can be used on the ground for standard pushups and plank support, the BOSU® Helm was designed to sit perfectly on any full-size BOSU® Balance Trainer or Swiss “stability” training ball (unstable surface) or on the ground (stable surface), allowing the user a wide range of exercises.
The BOSU® Helm adds strength, stability and endurance training dynamics to traditional core workouts while focusing on the abs, arms, shoulders and upper/lower back all in one device.
- Improves performance
- Builds coordination
- Increases endurance
The ball creates a 4-dimensional axis of motion under the BOSU® Helm. This means your body is forced to stabilize & work harder with each movement. Every muscle in your upper body concentrates on keeping your center of gravity balanced. You build muscle faster when you use the helmet on the ball. The small movements caused by the Helm & ball cause your brain to constantly adapt, react and respond – creating a better connection between your brain and the muscle system it controls.
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- 3 different handles
- Designed to prevent wrist injuries and target new muscle groups
- The ergonomic design of the handle allows the correct position of the wrist when using the BOSU® Balance Trainer for performing stability training exercises. This prevents wrist strain and wrist-related fatigue/injury. The three different positions also allow for a more extensive range of muscle targets.
- The narrow-grip pushup transfers the pressure to your triceps with a secondary focus on your shoulders and inner chest.
- The pushup with the standard grip balances the pressure more evenly across the chest, shoulders and triceps.
- The wide-grip pushup transfers the strain mainly to your outer chest, shoulders and back, allowing you to target those hard-to-reach muscles.
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